What do CPTSD or PTSD survivors (we do not use the word ‘victim’) use to defend themselves when all has been broken and torn apart? If you’re alive to read this right now, then whatever you have experienced, I promise you, YOU ARE A SURVIVOR. You found your SHIELD.
Sometimes you just gotta make a bloody list. I wish it were as fun as a splash out up in London or an online unlimited spend with Toast… ho hum. Nope, this is me trying to make a list of how to get back on track, to get my mind re-focused.